Do you make an effort to wake up early just to watch the sun rises?
When was the last time you let your eyes wander at the changing palette of the skies when the sun sets?
“Someday you will find the one who will watch every sunrise with you until the sunset of your life.”
Personally, I think that you don’t need to be a romantic or a poet to be able to appreciate the magic of watching the sunrise & sunsets. This is one of the most amazing things in our world that we can appreciate everyday, the best things is- It is FREE! Life gives us a wonderful slideshow of beautiful nature that is displayed for all of us to see.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”
“When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator.” ~Mohandas Gandhi
Many times that I felt like my eyes are filled with worries about life, I try to watch a sunset and suddenly my mood changes. It’s a proven mood booster. Then I make it a habit to appreciate the sunrise every morning and gaze with a grateful heart at the sunset at the end of the day. I promise to myself that whenever possible, if I have a chance, then I strive to be an agile sun chaser. I should know where to find the sunrise and sunset times and note how the sky looks at those times, at least once. One of the things that I do whenever I am in a new place is to watch how the sun rises or catch a sunset. It’s the perfect souvenir I am taking in.Watching the sun sets relaxes me and it gives me enough inspiration, enough reason to be grateful to end a healthy day & look forward for another day. Living as an Expat allows me to see different horizons where in the sun creates a natural painting that no artist can ever replicate. If you would check out my camera roll, photos of sunrise and sunsets are abundant. It really become my most favorite subject for photography.
Nowadays that we live in a smartphone era, it is very hard to take away our eyes from our phone that we neglect the beauty that readily awaits for us to see. May your busyness leads you to right vistas, to lasting beauty of sunrise and sunset.
“If your eyes are blinded with your worries, you cannot see the beauty of the sunset.”
Where was the last time you watch the sunrise or the sun sets?
Any thoughts about this post? I would appreciate your comments and your share of your own sunrise/sunset moments! Thank you for dropping to read.
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Have you’ve been to Rotterdam? The Cube Houses is one of this city’s iconic landmark and pride of the Netherlands.
Imagine living in a square tilted Cube House with walls and windows that are angled at 54.7 degrees, with only a total area of around 100 square meters, but around a quarter of the space is unusable because of the walls that are under the angled ceilings.
And everytime you look up, it seems that the ceiling is just touching your head,and all you can see is corners? As I explore more of the rooms, I was thinking that this house needed special furnitures and the thought of living above a pedestrian bridge is overlwhelming!
Structurally, the cubes sit tilted on a hexagonal pole. They are made up of concrete floors, concrete pillars and wooden framing. Inside, the houses are divided into three levels accessed via a narrow staircase. The lower level is a triangular area used as the living room. The middle level houses the sleeping and bathing area, and the highest level is a spare area used either as a second bedroom or another living area.
This is my impression when I was inside of the model Cube House when I visited Rotterdam in Netherlands. Outside it was a striking structure, more of like an eye-candy, totally unique & brilliantly made.
“Living as an Urban Roof ” – Piet Blom
This is the concept behind the “Kubuswoningen “or locally known as Cube Houses in Rotterdam, Netherlands designed by Dutch Architect Piet Blom. It was built in 1982 and was completed in 1984 which is a perfect example of “Structuralism”. He tilted the cube of a conventional house 45 degrees, and rested it upon a hexagon-shaped pylon. His design represents a village within a city, where each house represents a tree, and all the houses together, a forest.
There are 38 small Cube houses and so-called 2 super-cubes attached to each other. If you want to experience what is it like to live on top of a tree trunk, ( in an Archetypical way) then make sure not to miss this when you visit Rotterdam.
Do you want to Visit the Cube Houses?
There are three ways to see the interior of a Cube House:
By making friends with a resident (not very practical, unless you get lucky with a “Looking for a Cube House buddy” ad on Craigslist).
By booking a bed at Stayokay Hostel Rotterdam, a Hostelling International youth hostel that opened in the Kubuswoningen in 2009.
By paying a small fee to visit the Kijk-Kubus, or “Show-Cube,” a model dwelling outfitted with custom furniture (designed by the museum director) and several exhibits about the project and its history.
The Kijk-Kubus or Show Cube is open daily from 11 a.m.to 5 p.m. Follow the signs to the entrance, which is simply a doorway beneath one of the cubes. (Be prepared to climb a steep flight of Dutch-style steps; at the top of the stairs, you’ll enter the cube dwelling’s living room, where you can buy a ticket for a few euros.)
This unique peaked house, which was built on the smallest surface area possible ,becomes progressively wider the higher it goes.
When I saw this striking structure, I understand why people from all over the world stop to pay a visit to this picturesque building during their holidays in the Moselle region. The narrow-gabled little house with its sturdy ground floor dates back to 1416 and is one of the most photographed attractions along the river Moselle.
The Architecture is rich in detail. Has an impressive timber frame, which overhangs on three sides, was only exposed in 1914. The timberwork had been rendered over in the preceding years due to the risk of fire. The pretty oriel window and the half-timbered facades are hallmarks of the traditional architecture of the Moselle region.
Built since 1416
Peaked House in Bernkastel Kues
The style of the pointed house symbolizes the transition from the Renaissance to the Baroque period in a vivid and tangible way.
At the same time, the building is also a typical example of an old Moselle-stylewinegrower’s house with its oak-beamed wine cellar supported by blocks of slate, the upper floors protruding outwards on both sides and the tall attic for storing winter food and accommodating pets.
The ground floor of the building now houses a wine tavern run by the Schmitz-Hergesfamily winery which for generations produced fine Riesling wines and also Pinot Noir red wines since couple of years ago.
Unfortunately, my daughter did not see this beauty. She was fast asleep taking her midday nap in her stroller which I parked just beside this peaked house.But someday, I will tell her the story when she dozed off to la-la land in front of this beautiful building.
Have you’ve been to Bernkastel -Kues? How was your experience?
Have you’ve been to Amsterdam? I mean, with a toddler toddling with you?
Amsterdam is a wonderful city. Full of vibrant and definitely a top Family destination.Whether you are travelling with babies, toddlers or children, this major European city is a hub for adventure and family-friendly sights that would make your stay worthwhile. Now before anyone raised their eyebrows and rant about this city’s tag for lascivious scenic spots , coffee shops & brothels, let me get this straight. We went there not for those reasons.
As for me, Amsterdam is a sure winner for travel destination for kids.Besides that this is my husband’s home country, I can’t argue anymore why this city stands out. Its up to you to discover its charm. You as the parent is the sole responsible for your trip to make it or break it. Period.
On our recent trip to the Netherlands, my daughter had a blast and we can’t wait to be back soon this summer. I want to share with you what I’ve learned from this trip especially from our visit to the newly renovated Rijksmuseum , but this time with my daughter.
Both me & my husband are excited to explore the Rijksmuseum .We are both lovers of Architecture and Arts so we thought that this should not be missed from our trip.We booked our tickets online & we managed to squeeze ourselves quickly away from the rain and morning frenzy in the tram. Finally we’re at Rijksmuseum. We are excited. My daughter was not. She preferred Ninjtje over Rembrandt.Am I a bad Mama dragging this little toddler to admire the works of Van Gogh & Rembrandt?
On the contrary, Rijksmuseum was striking & beautiful . It really exceeded my expectation. But not the busyness inside! It is something that I did not expect since we were there early. After depositing our things at the baggage deposit counter, we headed to see the Grand Hall. We take our time to adore the famous “Night WatchGallery“in the grand hall of the Great Masters. For the first time in over twenty years, the Rijksmuseum again organized a Rembrandt exhibition, giving every generation the chance to renew its acquaintance with the great Master of the Golden Age.This is something that we don’t wanna miss. We don’t see this everyday so we wanted to make the most of it but unfortunately, it did not happen that easily.
Shooters district XI under Captain Reynier Reael, known as “Lean Company” Frans Hals and Pieter Codde, 1637
Shooters district II, led by Captain Frans Banninck Cocq, known as the Night Watch, Rembrandt Harmensz. van Rijn, 1642
My daughter was busy biting the leaflet and looking at the crowd. Maybe she was wondering why there is no Winnie the Pooh ? Soon I have noticed that there were quite a number of visitors with babies tagged along with them, but most of them looks older than her. I felt unsure though that soon she might get bored and start to whine since she doesn’t like to stay in one place.She likes to roam around so we move on. I skipped the crowded areas, especially with so many people coughing! I was really surprised to see so many Koreans inside Rijksmuseum.
One thing that I find difficult is accessing the elevators. They were centrally located but then it was so busy, its difficult to navigate with a stroller.I find the size so tiny compared to the ample sizes of elevators here in Kuwait.
Knowing that my daughter is super active, I give her a treat and let her loose in the adjacent hall. She loved the tainted windows, and she had some wooden benches where she climbed on.The sight was new to her. This was also my personal favorite. There were interesting patterns in the floor that kept her occupied, but not that long. Its almost lunchtime so we decided to check out the Museum’s cafe, but as I expected, there was already a long line waiting for a table. Its obvious that we can’t wait that long to be seated. I was not even sure if they have a high chair. I personally needed a breath of fresh air. So we decided to head out and check out Ninjtje Parade in the Museumplein.
She loved this, who doesn’t? She was actually mesmerized by each sculpture. I just let her ogle on each sculpture. She climbed them, touch them, maybe they had a quick téte-a-téte! Then we let her climb over the I am Amsterdam Letters with delight. She was so thrilled by the huge letters to climbed on. After she got exhausted, we decided to have a picnic , rest for a while and watch the ducks in the pond. Now that’s what I called “We time “.
So what have I learned from this trip?
I don’t blame my daughter for the short-cut of our visit in Rijksmuseum, in fact, I was grateful to her. She have taught me to take it easy by slowing down & paying attention to what really matters, Afterall, a happy child equals happy parents.
Expat Mama Travel Tip!
Be flexible and make it simple – Don’t complicate your itinerary. You know your child better. You know what makes them cranky. Bring them to destinations where both you & your children can be flexible and relax as much as possible . Amsterdam is surrounded with beautiful green landscapes and sceneries , make the most of the clean oxygen. The best memories are made outdoors! If your child doesn’t like being in crowded indoors, search for the nearby garden or take a stroll in the park.
Don’t forget to have fun-Make sure you are enjoying yourself. If you become stressed out, your child will definitely catch it. Take time to talk to your child while you admire the scenery. Your tone can either set the mood & soothe her and helps her to calm down.
Do it together- If you are travelling with a family, then allow other members to interact with your child. This can ease the child-overdose you are feeling if your child is constantly clinging on you.
Don’t forget to make lots of memories of your trip!
If you like this post, then maybe you would be interested to know what are the top free things you can enjoy in Amsterdam as a family. Do you have 24hours in Amsterdam? Then click this Link Hereto know more.
How about you,what is the unforgettable part of your trip with your children? Do you enjoy travelling with kids? how do you handle the impromptu changes ?
Kuwait is in full colors today, February 25,2016 as it marks its 55th National Day. Serving to ignite the very essence of nationalism, on National Day Kuwaitcelebrates with myriad festivities and events, including a spectacular display of fireworks, illuminating the night sky. On this momentous day, Kuwaitis are typically attired in national dress and streets are decorated in the colours of the national flag. Kuwaitis like to spray each other with coloured foam, and water guns so maybe do not wear your very best clothes.
On #iLoveYouKuwait : A Kuwaiti Boy Squinting against the sun flying his kite.
On #iLoveYouKuwait : Kuwaiti fashion faux pas ,typical National Day at the desert.
On #iLoveYouKuwait : National costumes, face paints & gimme Korean love,Salam!
On #iLoveYouKuwait : National Day for Kuwaiti children.The future of this nation depends on them.
Happy 55th National Day and 25th Liberation Day !
The celebrations also coincided with Kuwait being chosen as capital of Islamic culture for 2016.As annual tradition dictates, military shows are held with the high-profile participation of land, air, and marine troops from the military, Interior Ministry, and Kuwait National Guard (KNG).The military shows usually receives the patronage and attendance of His Highness the Amir with the attendance of chiefs of the army and the National Guard, and scores of top senior officials of the state.Military and security units’ performances reflected the spirit of efficiency and readiness in defending the homeland under all circumstances.
On #iLoveYouKuwait : Of festive Kuwaiti dancing & singing & Diwaniya with hundreds of carpets laid.
On #iLoveYouKuwait : Its all about the details.Of pins & flag needles.
A parade showcasing armored vehicles, tanks, and other machinery usually occur during the event.An airshow, which includes various types of air crafts, marvelously sprayed the colors of Kuwait flag in the sky, painting a portrait of the flag.
On #iLoveYouKuwait : Of pimping rides and please make some sounds .
Regularly, the event takes place in Sabhan area where the public are welcomed to attend.Also partaking in the national celebrations is the Sabah Al-Ahmad cultural village which is being decorated with the finest of colorful lights representing the Kuwaiti flag. The village is holding several events and festivities which will last till March 15th in honor of Kuwait’s national celebrations.
On #iLoveYouKuwait : Camels & guards steals the show.
The celebrations of Kuwait national day and liberation anniversary was also accompanied by the re-opening of the country’s most prominent touristic site and symbol the Kuwait Towers. The towers were closed for five years due to maintenance work and now it is currently permissible for people to visit.Private and public buildings as well as homes and dwellings of Kuwaiti nationals and expatriates also showcased lights and decorations dedicated to the dear national celebrations.
Do you appreciate National days of the country you are living right now?
My daughter, Natalie is a great teacher. She’s only 18 months and yet she have taught me far greater & deep lesson about Caring with Respect, a valuable lesson that I needed for my age, and at this time of my life. I never learned this from school, but only through life with her.She have given me the Gift of Slowing down in life, at her own pace.
We loved to take a walk together. This is one way that we bond. Oftentimes, when we get down from our building, we took the elevator. But as soon as we are out, my daughter immediately run to the stairs and starts climbing. Up & down she goes. I always grab her by both hands and pull her back to get on with our walk & immediately she pull her hand out from my grip & go on her way. We do this maybe for a couple of times but she has her own ways to go back again to the stairs. One time after scooping her up, she just screamed,cried & refused to walk. The next time we are going out and she did the same, I let go of her. She go on her own way, she climbed the stairs, up & down for a couple of times while I just stood there, watching her. She’s looking back at me from time to time & smiled . Then she continued with her “ways”. After 3 rounds, she came up to me and pulled my hand, going to the direction of the main door so we can go on for our walk. This time, she was willing. She was finally ready. I learned that just being prepared & present for her helped her. Now I fully understand what does it really mean to “walk with her “. Its not about my pace, but hers.
Recently I found out something unusual with her. I didn’t notice the change until I evaluate what have I done. Normally when she woke up, she cried and refused to go back to sleep unless I stayed with her. I used to do things without telling her what I’m planning to do with her. This always result that she gets upset. I felt like I need to do it in a rush way like changing her diaper, leaving the room, pulling out her onesies, or brushing her teeth. But lately, I decided to talk to her more often of what I want to do instead of doing it while she’s caught off-guard. I decided to take my time, to slow down & care with respect. To let her know if I am going to remove her diaper and wash her, or inform her that I am going to the kitchen to get her milk, or telling her I’m going to brush her teeth. Her reaction changed. She became more calm, more tolerant. She was there waiting for me, as if she really understood me. This really struck me. She let go of her defenses and behaved. This time, I finally knew the power of Narrating what was happening & just observing more to understand her needs better.
Many times, I see my toddler as uncooperative, as whining, and difficult. But I never evaluated my own actions as demanding, insensitive or harsh. But when I started to look deeper at my actions as a parent,I was really dumbfounded why I never realized these things before. I know for most of us parents whose both hands are full with work & day-to day responsibilities, it’s not always easy to be fully present and attuned to a baby or young child who can’t keep up physically or verbally to let you know, “Hey wait a minute! Slow down! “We thought we are always in-charge, that our child are all helpless creatures. We forget that although they may not be physically agile as we are, they have feelings, their perception of things is developing and therefore this stage is critical.
I was deeply moved by the gift of slowing down to a child’s pace and the humbling lesson I have learned about “Educaring”. Educaring means that we should educate while we care, and care while we educate; that these two things are intertwined. So the intimate caregiving activities of feeding, diapering, bathing, and dressing a baby, provide valuable opportunities for a baby to learn about himself and also about others, about the people who care for him. And these are also valuable opportunities for relationship building between parent and child.
The art of Slowing down at a pace of a child illustrates the profound connection and joy available to both parents and young children when we can slow down just a little to be present with, and allow for what naturally unfolds, leaving our agenda behind, and trusting our children to be active participants in their own experience, recognizing that they have a point of view too.
How do we do this? How can we slow down at their own pace and educate them while caring?
1 – Slow down. Just slowing down creates a sense of peacefulness and allows even a young baby to follow what’s happening. When you think about the difference in how you feel when you’re rushing or even just moving at a brisk pace versus when you take the time to move slowly, it’s not surprising that this would have such a difference for babies.
2 – Practice telling your baby what you’re going to do, before you do it. “I’d like to pick you up now. I’m going into the other room and I’ll be right back.” When we are in the habit of telling the baby what we’re going to do, the baby can relax. She knows there’s going to be no surprises.
3-Tarry time -It’s the time between when you tell the baby what’s going to happen and when you actually do it. So after you tell the baby “I’m going to pick you up now,” you tarry, or wait for her to process what’s been said and let you know she’s ready. She might raise her arms up or have a look on her face of anticipation and you’ll know that now she’s ready to be picked up. This is important because babies take more time to process than we do. If we just say we’re going to pick you up and then pick up the baby, it will still feel very abrupt for the baby and she won’t be able to quite keep up with what’s going on.
Childhood is fleeting. Time flies so fast that we might not realize it when were so absorbed by the hustle & bustle of parenting. But as for me, I wanted to grow along with my child as she learns from me and vice versa. It is more important than ever to remember that the simple act of slowing down and giving our full attention is a gift that we can give to our children, and to ourselves.
Can you relate to this post?
Or what have you learned about slowing down in Life to appreciate more of it?
I wish that you find your inspiration everyday.Thank you for reading.
Have you’ve been to the Liberation Tower in Kuwait?
I have reached the viewing deck of the Liberation Tower in Kuwait in one minute, 150 sweet floors! in swift seconds.That elevator ride was fast and surprisingly cool. Since I love Architecture and modern buildings, I made sure that climbing this tower was one of my bucket list while I live in Kuwait and today it came true.Admiring beautiful building is my favorite past time whenever I’m into a new place or rather part of exploring the local culture.Through visiting key places like the Liberation Tower then have come discover new details and concepts behind it.
I searched for ways to go here but I’ve learned that it is not open for public and could only be viewed through arranged appointment with the Ministry of Communications (MOC) management. Luckily, the always amazing Aware Center have arranged a tour to this iconic landmark and fortunately I was able to go.Finally!!
For those of you who lives in Kuwait, this tower can be seen if you go Sharq area and Kuwait city. It dominates the skyline standing at 372 meters from ground level. The Kuwait Liberation Tower is one of the elements of the “Liberation Communications Tower Complex ” situated in the heart of Kuwait City.
This is the tallest structure in the Middle East and is considered the Fifth (5th) highest freestanding telecommunication tower in the world (status as of yr 2000).Compared to other famous constructions in the world, it is 72 meters taller than the Eiffel Tower in Paris, and nine meters shorter than Empire State Buildingin New York. The view I’ve had when we visited the Olympic Tower in Munich was totally different from here, mainly in Kuwait it’s full of high rise buildings and less green.
The construction was completed in 2 distinctive phases separated by an interruption of more than 3 years, followed the treacherous occupation of Saddam Hussein in Kuwait.It was meant to be called “The Kuwait Telecommunications Tower “. After Saddam Hussein’s forces were expelled from Kuwait last February 27,1991,the Tower was completed in 1993, and renamed “Kuwait Liberation Tower “depicting special significance of the country’s freedom from Iraq.
Here are some useful facts I have learned from visiting this Tower. I find everything interesting and contributed to the uniqueness of this structure.
1.The total cost of this project amounts to 50 million Kuwaiti Dinars (Approx. $ 165 US Million Dollars )
2.Construction Time (Total ) – Sixty seven months.
4. The Revolving Restaurant was done by Glantre,UK.
5. The Instrumentation were done by Interfels,Germany.
6. Secalt from Belgium did the External Cleaning Systems.
7. Gleitbau from Austria were responsible for the Slip-forms.
8. The Structural steel work & steel mast erection were done by Centrozap from Poland.
The structure is made using ceramic tiles on the façade from base to first mezzanine level. Three natural light shades render a geometric design from the base. The tower, including the telecommunications complex, is divided into three working areas – a public communications center; revolving observatory level, and a restaurant at 150 meters; and the adjacent plant and equipment structure.
There are a total of 18 elevators, and are amongst the fastest in the world. As for the revolving mezzanine, there are six office floors spanning 12000 sq/m above the revolving observatory level, that rise up and out within a section covered in Anodised aluminium, so as to withstand the extreme temperatures.
The tower includes a revolving restaurant and an observation platform, apart from radio and telecommunications offices.
Given the historical and monumental significance of this tower, visitors usually do not miss the opportunity to visit this destination during their travel to Kuwait.Visiting this Tower is a wonderful experience. The host welcomed us warmly with brief introduction and tour of the whole building. I had great views of the skyline of Kuwait when I’m on top of the tower.It is nice to view Kuwait from above, so different from the ground.
If you’re interested to tour the Liberation Tower, check out Aware Center’s scheduled events to find out more details. They have lots of amazing cultural events about Arabic culture that you might find interesting. You can also check out their website Here.
I just hoped that Kuwait would invest more on maintaining this type of monumental buildings. The time I visited, I noticed that there were some renovations going on. I think this tower is worth the pride of Kuwaitis since it really stands for a symbol. Kuwait has no nature to boast but If they continue to build buildings with adept planning, then this place will go further.
Do you think you would want to climb a tower like this?
How was your experience visiting some famous architecture in your country?
Are you on Twitter? Follow my Expat Life stories and adventures in my Twitter page Here .
My super active toddler is a picky eater. So as my husband. No kidding.Really.So what I had to do for them to get their veggies?
Simple Answer : GREEN SMOOTHIES
I love everything about healthy green smoothies. I’m talking about the pure, raw green,leafy , veggies & fruits smoothies that are packed with nutrients and vitamins and not the commercial smoothies that are loaded with creams & sugars. When I noticed that my daughter is a picky eater, I tried almost everything just to get her appetite on track, especially eating healthy veggies. She’s fine with fruits.She’s eating them like a horse.But with veggies, she needed a boost. This is the reason why I had opt to green smoothies. This has become our new habit. What’s the bonus? The husband also enjoyed gulping a bottle.
A green smoothie is simply a smoothie or juiced from raw , fresh & natural green leafy vegetables and fruits blended together . No added sugars or sweeteners. Pure nutrition & goodness. Milk & a good diet is till our top priority for my daughter, but getting her into smoothie is also a way to instill early good eating habits.
But why introduce green smoothies to a baby?
Because this stage is the perfect time for them to get into this. I want my baby & my family to be healthy at the same time their taste buds Happy.
I did my homework before introducing the green smoothie to my daughter. I don’t like to join the smoothie bandwagon just because its the trend or its the “In “. No, you need to make choices that has lifelong impacts. Health is one thing you don’t wanna compromise.
My daughter is sensitive & have a mild food allergy so until now, so I am really very careful of what food I offer to her. She loved it. We just make sure that we give it to her every other day in order not to pressure her tummy. As experts say that children’s taste buds develop in the first 3 years of life so it’s best to take advantage of this time and offer a wide variety of healthy food choices. This helps to establish a taste bud-brain connection to different flavors and textures. Kale and other dark leafy green vegetables can have a strong flavor but are also great source of nutrients. The amazing chemicals in kale and other raw cruciferous vegetables assist in detoxification. In fact, Sulforophane in these dark leafy greens ramps up phase 2 detoxification in the liver, providing over 72 hours of protection from both environmentally and internally produced toxins. Considering that cancer is the leading cause of death by disease for children in the US today, I think it’s very important to make sure that older babies and toddlers are receiving at least one small serving of raw cruciferous vegetables every one to two days.
I am really glad how she is taking it in and more than satisfied that my husband also loved it. It really helps me and eases my mind. Now I know why Green Smoothiesmade such a great buzz. Nowadays, you can see it everywhere. People are talking about it. It sounds Healthy. You know that It is Healthy. When I reflect on this, I,too have made a goal for myself :
“Without good health, it’s hard to enjoy life. So I’m going to keep myself and my loved ones always healthy.”
What’s your health goal?
We have been into this for quite sometime & I’m telling you, it brings glow to us. Even if I’m always tired from daily out & about, I feel wonderful. Having a full glass of Green smoothie keeps me satiated. Since then, I have experienced dramatic improvements in health, energy and mental clarity by increasing my consumption of fruits, vegetables and whole foods. I do look forward to our grocery shopping and spend more time looking for green veggies & lush fruits to include to our smoothie recipes.
My starter 50 SHADES of Green Smoothie :
Small bunch of spinach
A small bunch of kale
1 piece medium size cucumber
1 lemon (juice )
1 tiny ginger root peeled & chopped
2-3 cups of water /coconut juice
1 green apple
2 medium sized red apples
Blend all together in a Blender, pour into medium sized glass bottles, add a funky straw & there you go, a super packed-vitamins & delish Green Smoothie. Once you get the hang of it, you can experiment on so many varieties of fruits & veggies like Banana, mangoes, and so much more depending on your personal taste. Do what works for you.
But before you try it for yourself, you need to know some precautions to avoid common mistakes. Here’s what I have learned from the Book “Green Smoothie Revolution ” by Victoria Boutenko. Here’s the excerpt .You can purchase thisHere.
Prepare your green smoothie first thing in the morning in the amount that you usually consume in one day, one or two quarts (liters). Pour enough smoothie in a glass for your morning enjoyment and keep the rest in a refrigerator or another cold place.
Sip your green smoothie slowly, mixing it with saliva.
Don’t add anything to your smoothie except greens, fruit, and water. I don’t recommend adding nuts, seeds, oils, supplements or other ingredients to your green smoothie. Most of these items slow down the assimilation of green smoothies in your digestive tract and may cause irritation and gas. I encourage you to stick to the basic green smoothie recipe (fruit, greens, and water) in your daily routine.
Drink your smoothie by itself, and not as a part of a meal. Don’t consume anything, even as little as a cracker or candy with it. You may eat anything you want approximately 40 minutes before or 40 minutes after you finished your smoothie. Your goal is to get the most nutritional benefit out of your green smoothie.
Do not add starchy vegetables such as carrots, beets, broccoli stems, zucchini, cauliflower, cabbage, Brussels sprouts, egg plant, pumpkin, squash, okra, peas, corn, green beans, and others to your green smoothies. Starchy vegetables combine poorly with fruit and may produce what my children call “gas 4 less.”
Don’t add too many ingredients into one smoothie, such as nine different fruits and a dozen different greens. Try to keep most of your recipes simple to maximize nutritional benefits and to keep it easy on your digestive system.
Learn to prepare a really delicious green smoothie so that you are always looking forward to the next one. If your drink is not tasty, you will eventually discontinue consuming it.
Always rotate the green leaves that you add to your smoothies. Almost all greens in the world contain minute amounts of alkaloids. Tiny quantities of alkaloids cannot hurt you, and even strengthen the immune system. However, if you keep consuming kale, or spinach, or any other single green for many weeks without rotation, eventually the same type of alkaloids can accumulate in your body and cause unwanted symptoms of poisoning. Please note that you don’t have to rotate the fruit in your green smoothies. Most commonly used fruit have very little or none of the alkaloids and cannot cause the same toxic reactions as greens. At the same time, rotating fruits will enhance the variety of flavor and nutrition in your smoothies.
Choose organic produce whenever possible. The absence of pesticides and other toxic chemicals is only one of many benefits of organic food. The most important reason to consume organic food is the superior nutrition of organic fruits and vegetables in comparison to conventionally grown produce. We have been discussing earlier, how deficient most people are. The best way to nourish your body is to consume organic produce and whenever possible, locally grown. I consider it very important to get the fruit that was allowed to ripen on the vine because it is the best for nourishment. Tree-ripened fruit is several times more nutritious and when consumed shortly after picking retains significantly more nutrients.
I want to encourage you to take advantage of the opportunity and flaunt that green drink like it’s a trendsetter. Why? Because it is. Health is the new wealth. Period.
Happy healthy-yummy-balanced smoothie sipping and chewing!