One of my Bucket list is doing a Marathon Run. Yes, I wanted to earn something like that, I wanted to do running, but then I know it takes guts and sweat. I think I would drop at the first kilometer or so. And nope, I am not looking for a new Hobby because I think I have too many already…but anyway, why run?
Then one day I just decided to do it…
I think it´s just human nature to dream about something, or putting something into a goal, even if its scary. I have a fast metabolism and I can say that I´m a very active person. I can only count the days where I feel sluggish or couching.But I´ve always felt that despite of this, I don´t feel physically fit, I feel tired, exhausted and though I don´t have too much cellulite to loose, I felt like something is missing in my stamina. I read a lot about running and it really strikes to me as something radical.
” Even if you don’t consider yourself a numbers person, there’s no way you can ignore the stats on daily running and reduced cancer risk. According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer. Amazing, right?“
Running after all is not all about winning a race. It´s all about taking care of yourself, of finding the inner peace and doing good to your muscles and health being. There are also many cons about it but then it doess more good to your body. I love the fact that it elevates the happiness-induced chemicals in our bodies.
“When you run, your brain pumps out two powerful feel-good chemicals, endorphins and endocannabinoids. “
Besides, who can complain when you are running with a view like these?
I´ve always admire people who are into Sports, esp. runners. Those slim, lithe, strong ladies who run fast as fast as lightning and have beautiful athletic legs.they are invincible! For me, they are like gods, they are resilient and STRONG.I know it requires training, but then I know that what they are doing scares and challenging me at the same time…I´ve always asked myself If I can also do it?How far could I go, 3 km, 5 km, 15km, or 25km?
But that is a good kind of scare.
I actually did not expect my first run to be a virtual run! Of course because of Corona virus. Running with a goal alone is totally different against competing with others. As a beginner, It is a real struggle and no joke.It´s not actually about winning, its about doing something that you have never done before, and this is something that I have never done befogre. I was always hesitant and giving in to that small voice inside me that tells me to quit and don´t do it.
But then because of the Corona Virus Pandemic, marathon and sport running like this comes with restrictions! Running without the great crowds is also not that bad, in fact, it works for me the best. No distraction, no contact with others. It doesn´t matter where you are, with your friends or alone, Ladies Run Germany is definitely a good cause. This event is only for ladies who wants to run and do Nordic Walking for at least 5km as a start!
Nevertheless, it was a great experience and I absolutely will do it again and again.I think I got addicted to the end feeling when I am purged with sweat, plustered, worn out and stomach- empty! I can´t explain it but it´s a great feeling.When my muscles aches, it´s a kind of hurt that I am proud of. When I saw my dirty shoes and my wet sport clothes goes into the laundry, I know I got rid of something that I never like. It´s kind of getting addictive and I really look forward to run because my body feels better , stronger and healthier!
I know that I finally found what sport I really love to do for the rest of my life. Now that I can still run, then I am going to do it.If I don´t run now, then when ? I am very grateful that I live in a neighborhood that people loves to run and we have great nature to enjoy. There are plenty of running paths to choose from. Aside from my usual leisure walkings, now I have more stamina to do long runs. I run almost 5 times a week, which I did mostly in the morning hours, sometimes late in the afternoon . It actually varies depending when I am free. Running on late afternoon is also great especially when I avoid too much heat from the sun.
Ladies Run Germany is a virtual run organized by Hikimus Events.Once I saw the advertisement about this event, I immediately registered to join the run on July 13, 2020. I only paid 25 Euros for the “Gold” Packet which includes a T-shirt, finisher medal, a certificate, and a chance to win the Event Game. It was an easy transaction and I received my packet on time before the event. I absolutely think that It´s a great idea to have something like this during this hard times.We need to be reminded that our health is our number one priority nowadays and we should do whatever it takes to protect us from Corona and staying fit.It´s great seeing all the other ladies all over Germany doing the same as I did, in fact they did more!
I admit that it was never easy. My muscles ache and my feet hurts. I gasped for air and I felt like giving up on the first days of my running routine.. They say that it takes at least 28 days for you to pick up a habit and It´s true.Everyday I desire for motivation and put back myself together to get it done. What helps me is also doing cardio exercises at home.
I run together with a friend and it was really fun.It helps to use a running App to track your distance goal and your progress each day. I realize that running for a daily mile is something doable–its not always because you want to lose weight. For me, it paves more for more time spent outdoors and staying fit.
I know that for busy mothers like me, adapting anew sport and schedule can be challenging. But then, we need to be healthy as well to take care our kids.That’s an extra advantage for busy women who can’t seem to make other workouts or classes fit their lifestyle.” And remember: The best workout is the one you’ll actually do.
What´s the last thing that you have done that challenged you?